Episode #021: How Health and Fitness Affect Your Music Goals


When you study the habits of successful people, you’ll notice there are a few habits they all seem to share. One of those habits is a lifestyle that focuses on mental and physical health. In this episode Leah talks about how pursuing health can teach us lessons that will extend into the way that we approach our business and our music careers.

Important things to remember

  • Statistically, successful people are health conscious people.
  • Your instincts run counter to achieving fatigue.
  • Progress doesn’t happen until you feel like you are ready to give up.
  • Even olympic athletes have coaches.

Revisit the highlights

02:10 – Health Habits of Millionaires

04:36 – Mental Challenges in Health and Business.

07:19 – Meaningful Resistance

15:12 – Reactions to Fatigue

17:39 – Pushing through Pain

18:30 – Coaching

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Leah McHenry

It's become my absolute obsession to find out what will make musicians successful today. In the face of many obstacles, and in the vast sea of the internet, we have an opportunity that has NEVER been available to us in the history of the music business.